I know it’s a little bit crazy to write a post called “How to have a day off.” I mean, how much direction does a person need to not work? Well, as it turns out, it is apparently harder than previously thought. My guess is that if you are like most people, you might have a hard time remembering the last time you had a day completely free of work. A day with no phone calls, no emails, no meetings, no “getting ahead”, no taking things home that you couldn’t finish at the office, literally no work. So let’s talk about how to not work. Here are a few steps you’ll need to take to make sure this becomes a reality for you.
1. Schedule it. Literally put it on your calendar. Block it out as a scheduled event. This is so important. If you have a meeting on Thursday, certain things happen. You prepare for that meeting. You do whatever you need to do to get ready for that meeting. If someone else wants a meeting with you during that time, you decline or reschedule because you already have a meeting. See how that works? So if you schedule a day off and put it on your calendar, then you aren’t available to anyone else when they want to book a meeting with you. You don’t need to tell anyone that you’re meeting with your couch. But put it on the calendar.
2. Prepare for it. So we touched on this in #1, but this is really important. If you want to really be off and keep that day off, then you’ll need to work your tail off all week. Yeah, that’s weird but it’s true. You have to work hard to have a day off. No more putting things off to that day so you can catch up. Work hard, go in early, stay a little late – whatever it takes to make sure that none of it spills over into your day off. But remember this – you’ll never finish everything on your list. There will ALWAYS be more that could be done. But having a day off means you say to yourself “I’m done even if I’m not.”
3. Unplug. This is maybe the hardest thing of all because our whole world revolves around our ability to be connected 24/7 no matter where we happen to be. But here’s the deal: If you look at your email on your day off, just to check that everything is ok real quick (see how we justify that?), then guess what? You’re not having a day off. Because you and I both know that the quick check of email turns into a quick response, which turns into 7 more emails, a phone call and a new crisis to deal with before the day is over. So this is so important – UNPLUG. Turn the phone off. Yeah I know, that sounds extreme. But turn it off. It’s the only way. The good news is that despite what we believe, the phone is not actually providing life support for us, so you will be able to breathe and eat and laugh and enjoy your day without it. You don’t need an app for that.
4. Repeat. Now go back to #1 and do it again.
Let me know how it goes!